Beefy Black Beans & Rice

Makes : Yield_value_display4 Yield_measureservings Prep5 minsCook15 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

370

Calories from Fat

90

Total Fat

10g

Saturated Fat

3.5g

Trans Fat

0.5g

Cholesterol

40mg

Sodium

430mg

Total Carbs

48g

Dietary Fiber

7g

Sugars

3g

Protein

22g

Calcium

10%

Iron

20%

Vitamin C

10%

Vitamin A

10%

Ingredients
  1. 8 ounces lean ground beef
  2. 1 ear corn, kernels removed
  3. 1 Cubanelle pepper, seeded and chopped
  4. 2 cups water
  5. 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  6. 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
  7. 1 large tomato, chopped

Directions

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1. COOK ground beef, corn and pepper in large nonstick skillet over medium-high heat, stirring occasionally, until beef is browned. Drain fat if desired. Remove and set aside.

2. ADD water and Knorr® Rice Sides™ - Cheddar Broccoli to same skillet and bring to a boil over medium-high heat. Cover and simmer 7 minutes or until rice is tender.

3. STIR in beef mixture, beans and tomato; heat through.

Cost Per Recipe*: $5.49.

Cost Per Serving*: $1.37.

*Based on average retail prices in national supermarkets.