Callaloo Chicken Stew

Makes : Yield_value_display4 Yield_measureservings Prep15 minsCook25 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

340

Calories from Fat

110

Total Fat

12g

Saturated Fat

3.5g

Cholesterol

110mg

Sodium

630mg

Total Carbs

33g

Dietary Fiber

4g

Sugars

2g

Protein

25g

Calcium

8%

Iron

20%

Potassium

400mg

Vitamin C

25%

Vitamin A

100%

Ingredients
  1. 1 1/4 lbs. bone-in, skin on chicken thighs, skin removed
  2. 1 Tbsp. vegetable oil
  3. 2 Tbsp. chopped smoked ham
  4. 1 small sweet potato, peeled and cut into 1/2-inch chunks
  5. 5 green onions, chopped (about 1 cup)
  6. 2 cloves garlic, chopped
  7. 8 cups baby spinach leaves
  8. 2 cups water
  9. 1/4 cup lite coconut milk
  10. 2 tsp. Knorr® Chicken flavor Bouillon or Knorr® Reduced Sodium Chicken flavor Bouillon
  11. 2 cups hot cooked brown rice

Directions

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1. Season chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, turning once, until browned, about 3 minutes; remove and set aside.

2. Add ham to same skillet and cook over medium-high heat, stirring occasionally, until crisp. Add sweet potatoes and onions and cook, stirring occasionally, until lightly browned, about 4 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds.

3. Add spinach, water, coconut milk, Knorr® Chicken flavor Bouillon and chicken and bring to a boil over medium-high heat. Reduce heat and simmer, covered, until chicken is thoroughly cooked, about 15 minutes. Remove chicken and shred; return to skillet. Serve with hot cooked rice, and, if desired, lime wedges.

Tip: Serve with a mixed green salad to round out the meal. Cost per recipe*: $6.64.

Cost per serving*: $1.65.
*Based on average retail prices at national supermarkets.