Chicken and Garden Vegetables

Cook up Knorr’s delicious Chicken and Garden Vegetables made with a few simple ingredients. A recipe that’s quick and easy to make but healthy to eat!

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook17 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

380

Total Fat

12g

Saturated Fat

2.5g

Cholesterol

85mg

Sodium

430mg

Total Carbs

36g

Dietary Fiber

4g

Sugars

8g

Protein

32g

Calcium

94mg

Iron

2mg

Potassium

865mg

Ingredients
  1. 2 Tbsp. oil, divided
  2. 1 lb. boneless, skinless chicken breasts, cut into strips
  3. 1 cup chopped onion
  4. 1 clove garlic, minced
  5. 1 large green bell pepper, diced, (1 1/2 cups)
  6. 1 can (8.75 oz.) corn kernels, drained
  7. 1 1/2 cups water
  8. 1/2 cup milk
  9. 1 package Knorr® Pasta Sides™ - Cheddar Broccoli
  10. 1 cup chopped tomato

Directions

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1. SEASON chicken, if desired, with salt and pepper. Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat and cook chicken, onion and garlic, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.

2. HEAT remaining 1 Tbsp. oil in same skillet and cook bell pepper and corn, stirring occasionally, until crisp-tender, about 2 minutes.

3. STIR water, milk and Knorr® Pasta Sides™ - Cheddar Broccoli into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 10 minutes or until pasta is tender. Stir in chicken and chopped tomato; now it's delicious. Dig in!

Plant-Based Tip: Try replacing chicken with 1 can (15 oz.) low sodium black beans, rinsed & drained. Cook with onion and garlic, then continue as above.