Chicken Rice Pilaf with Zucchini & Roasted Peppers

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook20 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

360

Calories from Fat

100

Total Fat

11g

Saturated Fat

2g

Polyunsaturated Fat

1.5g

Monounsaturated Fat

6g

Cholesterol

75mg

Sodium

550mg

Total Carbs

35g

Dietary Fiber

1g

Sugars

3g

Protein

29g

Calcium

6%

Iron

6%

Potassium

640mg

Vitamin C

35%

Vitamin A

10%

Ingredients
  1. 1 lb. boneless, skinless chicken breasts, thinly sliced
  2. 2 Tbsp. olive oil, divided
  3. 1 small onion, thinly sliced, (about 1 cup)
  4. 1 clove garlic, chopped, (about 1 teaspoon)
  5. 1/2 tsp. chopped fresh rosemary
  6. 1 medium zucchini, diced, (about 2 cups)
  7. 1/3 cup chopped roasted red peppers
  8. 1 package Knorr® Rice Sides™ - Rice Pilaf
  9. 2 Tbsp. grated Parmesan cheese

Directions

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1. SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, stirring in garlic and rosemary during last 30 seconds cook time. Remove and set aside.

2. HEAT remaining 1 tablespoon olive oil in same skillet over medium-high heat and cook zucchini and peppers, stirring occasionally, until zucchini is tender, about 4 minutes. Remove and set aside.

3. PREPARE Knorr® Rice Sides™ - Rice Pilaf in same skillet according to package directions. Stir in chicken, vegetables and Parmesan cheese and heat through. Serve, if desired, with additional Parmesan cheese.