Chickpea Pilaf

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook20 mins
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NUTRITIONAL INFORMATION
Amount per 4 servings

Calories

290

Calories from Fat

60

Total Fat

7g

Saturated Fat

2g

Polyunsaturated Fat

1g

Monounsaturated Fat

3g

Cholesterol

5mg

Sodium

570mg

Total Carbs

48g

Dietary Fiber

5g

Sugars

6g

Protein

10g

Calcium

10%

Iron

10%

Potassium

312mg

Vitamin C

25%

Vitamin A

20%

Ingredients
  1. 2 medium tomatoes, seeded and chopped (about 1 1/2 cups)
  2. 1/3 cup chopped red onion
  3. 1/4 cup chopped parsley
  4. 1/4 cup chopped fresh mint leaves
  5. 1 Tbsp. olive oil
  6. 1 can (15.5 oz.) chickpeas, rinsed and drained
  7. 1 clove garlic, chopped
  8. 1 package Knorr® Rice Sides™ - Rice Pilaf
  9. 3 Tbsp. crumbled feta cheese

Directions

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1. COMBINE tomatoes, onion, parsley and mint in small bowl. Season, if desired with salt; set aside.

2. HEAT olive oil in large nonstick skillet over medium-high heat. Season chick peas, if desired, with salt and pepper and cook, stirring frequently, until golden, about 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Remove chick peas and set aside.

3. PREPARE Knorr® Rice Sides™ - Rice Pilaf in same skillet according to package directions. Stir in tomato mixture and chick peas and top with feta cheese.