Citrus Rubbed Chicken Dinner Salad

Makes : Yield_value_display4 Yield_measureservings Prep15 minsCook20 mins
Email
NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

280

Calories from Fat

100

Total Fat

11g

Saturated Fat

2g

Cholesterol

110mg

Sodium

580mg

Total Carbs

21g

Dietary Fiber

5g

Sugars

6g

Protein

26g

Calcium

8%

Iron

15%

Potassium

730mg

Vitamin C

30%

Vitamin A

130%

Ingredients
  1. 2 Tbsp. lemon juice
  2. 1 Tbsp PLUS 3/4 tsp. olive oil
  3. 1 Tbsp. grated lemon peel
  4. 1 1/2 tsp. Knorr® Chicken flavor Bouillon or Knorr® Reduced Sodium Chicken flavor Bouillon
  5. 1 1/4 lbs. bone-in, skin-on chicken thighs, skin removed
  6. 6 cups sliced romaine lettuce leaves
  7. 1 medium tomato, chopped
  8. 1 medium cucumber, halved and sliced
  9. 1/4 cup thinly sliced red onion
  10. 4 whole wheat dinner rolls

Directions

Email | Print

1. Combine lemon juice, oil, lemon peel and Knorr® Chicken flavor Bouillon in small microwave-safe bowl. Evenly coat chicken with 2 tablespoons Bouillon mixture.

2. Grill or broil chicken, turning once, until chicken is thoroughly cooked, about 20 minutes. Microwave remaining Bouillon mixture at HIGH 30 seconds; stir.

3. Remove chicken from bone, then slice. Toss lettuce, tomato, cucumber and onion with warm Bouillon mixture in large salad bowl or platter, then top with chicken. Garnish, if desired, with chopped fresh cilantro. Serve with rolls.

Cost per recipe*: 7.38
Cost per serving*: 1.85.

*Based on average retail prices at national supermarkets.