Couscous Pilaf

Makes : Yield_value_display5 Yield_measureservings Prep5 minsCook10 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

210

Total Fat

10g

Saturated Fat

1g

Sodium

160mg

Total Carbs

30g

Dietary Fiber

6g

Sugars

6g

Protein

7g

Calcium

49mg

Iron

2mg

Potassium

440mg

Ingredients
  1. 3/4 cup plain whole wheat couscous
  2. 2 Tbsp. olive oil, divided
  3. 2 zucchini, chopped
  4. 2 Tbsp. Maille® Dijon Originale Traditional Dijon Mustard
  5. 2 ripe tomatoes, seeded and chopped
  6. 2 Tbsp. golden raisins
  7. 1/4 cup slivered almonds, toasted
  8. 4 green onions, thinly sliced
  9. 1 Tbsp. fresh mint, finely chopped

Directions

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1. Pour couscous into large bowl. Add 3/4 cup boiling water; let stand 10 minutes, then fluff with fork.

2. Meanwhile, heat 1 Tbsp. oil in large skillet and cook zucchini until tender, about 7 minutes.

3. Combine remaining 1 Tbsp. oil with Maille® Dijon Originale Traditional Dijon Mustard. Stir mustard mixture, zucchini and remaining ingredients into couscous. Serve immediately.