Farm Stand Chicken Cheddar Broccoli Bowl

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook20 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

340

Total Fat

7g

Saturated Fat

1.5g

Cholesterol

85mg

Sodium

450mg

Total Carbs

35g

Dietary Fiber

3g

Sugars

5g

Protein

31g

Calcium

53mg

Iron

2mg

Potassium

954mg

Ingredients
  1. 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  2. 1 Tbsp. olive oil
  3. 1 cup halved heirloom cherry tomatoes
  4. 1 small clove garlic, minced
  5. 1 medium zucchini, halved lengthwise and sliced
  6. 1 medium yellow squash, halved lengthwise and sliced
  7. 1 3/4 cups water
  8. 1/4 cup milk
  9. 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  10. 1 Tbsp. finely chopped red onion
  11. 1 Tbsp. chopped fresh parsley leaves

Directions

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1. SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Stir in tomatoes and garlic and cook 1 minute. Remove and set aside.

2. STIR squashes into same skillet and cook, stirring occasionally, until beginning to brown, about 4 minutes. Remove and set aside.

3. ADD water, milk and Knorr® Rice Sides™ - Cheddar Broccoli to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken mixture and squash. Serve in bowls garnished with onion and parsley; now it's delicious. Dig in!

For cheese lovers, try sprinkling your rice bowl with a little shredded cheddar cheese. Plant-Based Tip: Replace chicken with 1 can (15 oz.) black or pinto beans, rinsed & drained. Cook in oil with tomatoes and garlic for 1 minute, remove. Then continue as above.