Lemon Chicken & Cauliflower Pasta

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook22 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

330

Total Fat

8g

Saturated Fat

1.5g

Cholesterol

85mg

Sodium

450mg

Total Carbs

33g

Dietary Fiber

2g

Sugars

4g

Protein

32g

Calcium

67mg

Iron

2mg

Potassium

819mg

Ingredients
  1. 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  2. 1 Tbsp. olive oil
  3. 1 small lemon, thinly sliced
  4. 2 cups small cauliflower florets
  5. 1 medium red onion, cut into wedges
  6. 2 cups water
  7. 1 package Knorr® Pasta Sides™ - Chicken flavor
  8. 2 cups sprigs watercress

Directions

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1. SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove and set aside. Add lemon slices to skillet and cook, turning occasionally, until golden, about 3 minutes; remove and set aside.

2. ADD cauliflower florets and onion to same skillet and cook over medium-high heat, stirring occasionally, until onion begins to soften, about 4 minutes.

3. STIR water and Knorr® Pasta Sides™ - Chicken flavor into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 8 minutes or until pasta is tender. Stir in chicken and lemon slices. Top with watercress and serve, if desired, with grated Parmesan cheese; now it's delicious. Dig in!

Plant-Based Tip: Replace chicken with 1 can (15 oz.) low sodium chickpeas, rinsed & drained. Cook in oil for 2 minutes, remove. Then add lemon slices and continue cooking as above.