Lemon Chicken with Barley

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook28 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

380

Total Fat

11g

Saturated Fat

2g

Cholesterol

85mg

Sodium

520mg

Total Carbs

85g

Dietary Fiber

6g

Sugars

3g

Protein

30g

Calcium

6%

Iron

15%

Potassium

638mg

Vitamin C

30%

Vitamin A

160%

Ingredients
  1. 2 Tbsp. olive oil
  2. 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like)
  3. 1 Tbsp. flour
  4. 2 cups water
  5. 1 cup sliced carrots, about 1/2-in. thick
  6. 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  7. 1 package (6 oz.) baby spinach leaves

Directions

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1. HEAT your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)

2. ADD water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)

3. PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!

Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.