Lemon Crusted Cod

Makes : Yield_value_display4 Yield_measureservings Prep5 mins1Cook15 mins1
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

190

Total Fat

8g

Saturated Fat

1g

Cholesterol

65mg

Sodium

210mg

Total Carbs

4g

Sugars

1g

Protein

26g

Vitamin D

1mcg

Calcium

25mg

Iron

1mg

Potassium

593mg

Ingredients
  1. 1/4 cup Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing
  2. 1/2 tsp. chopped fresh thyme leaves
  3. 1 1/4 lbs. cod fillet or salmon fillet, cut into 4 pieces
  4. 3 Tbsp. seasoned panko bread crumbs
  5. 1 Tbsp. chopped flat-leaf parsley

Directions

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1. Preheat oven to 425°.

2. Combine Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.

3. Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon wedges.

TIP: Also delicious with boneless, skinless chicken breasts!