Lemon-Herb Crusted Cod

Bite into our delicious Lemon-Herb Crusted Cod made with Hellmann’s® Canola Cholesterol Free Mayonnaise, Parmesan cheese, and dried tarragon leaves.

Makes : Yield_value_display4 Yield_measureservings Prep15 minsCook10 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

220

Calories from Fat

60

Total Fat

7g

Saturated Fat

1.5g

Cholesterol

50mg

Sodium

460mg

Total Carbs

16g

Dietary Fiber

1g

Sugars

2g

Protein

24g

Calcium

8%

Iron

8%

Vitamin C

10%

Vitamin A

4%

Ingredients
  1. 3/4 cup fresh bread crumbs
  2. 2 Tbsp. grated Parmesan cheese
  3. 1 Tbsp. grated lemon peel
  4. Salt and ground black pepper to taste
  5. 1 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
  6. 2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
  7. 1 tsp. dried tarragon leaves, crushed
  8. 4 cod or halibut fillets (about 1 lb.)
  9. 2 Tbsp. lemon juice (optional)

Directions

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1. PREHEAT oven to 425°.

2. MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in Spread; set aside.

3. BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.

4. ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.