Lemon Salmon with Barley

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook28 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

390

Calories from Fat

130

Total Fat

15g

Saturated Fat

3.5g

Polyunsaturated Fat

4g

Monounsaturated Fat

7g

Cholesterol

65mg

Sodium

520mg

Total Carbs

37g

Dietary Fiber

6g

Sugars

3g

Protein

27g

Calcium

10%

Iron

20%

Potassium

813mg

Vitamin C

30%

Vitamin A

160%

Ingredients
  1. 2 Tbsp. olive oil
  2. 1 lb. salmon fillets cut into 2-in. pieces, (season with salt & pepper, if you'd like)
  3. 2 cups water
  4. 1 cup sliced carrots, about 1/2-inch thick
  5. 1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
  6. 1 package (6 oz.) baby spinach leaves

Directions

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1. HEAT your olive oil in a large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside; keep warm.

2. ADD water, carrots and contents of Knorr® One Skillet Meals-Lemon Chicken with Barley and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)

3. PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Top with salmon. Now it's delicious, dig in!