Mediterranean Chickpea Pilaf

Makes : Yield_value_display4 Yield_measureservings Cook10 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

380

Total Fat

17g

Saturated Fat

2.5g

Cholesterol

5mg

Sodium

590mg

Total Carbs

45g

Dietary Fiber

6g

Sugars

6g

Protein

12g

Calcium

113mg

Iron

3mg

Potassium

392mg

Ingredients
  1. 1 Tbsp. olive oil
  2. 1 can (14 oz.) reduced sodium chick peas, rinsed and drained
  3. 1/2 red onion, chopped
  4. 2 cups water
  5. 1 package Knorr® Rice Sides™ - Rice Pilaf
  6. 1 vine-ripened tomato
  7. 1/2 bunch parsley
  8. 1 lemon
  9. 1/2 cup chopped walnuts
  10. 3 Tbsp. crumbled feta cheese

Directions

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1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

Cost Per Recipe: $6.85