Mediterranean Vegan Burgers

Makes : Yield_value_display6 Yield_measureservings Prep20 minsCook20 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

440

Total Fat

20g

Saturated Fat

3g

Sodium

520mg

Total Carbs

52g

Dietary Fiber

8g

Sugars

6g

Protein

14g

Calcium

162mg

Iron

4mg

Potassium

330mg

Ingredients
  1. 2 Tbsp. olive oil, divided
  2. 1/2 cup chopped onion
  3. 1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
  4. 1 clove garlic, finely chopped
  5. 1 can (15 oz.) lentils, drained and mashed
  6. 1 cup cooked, cooled farro
  7. 1/2 cup Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread
  8. 1/2 cup seasoned panko bread crumbs
  9. 1/4 cup sun-dried tomatoes packed in oil, finely chopped
  10. 2 Tbsp. ground flax seed or flax meal, optional
  11. 6 vegan hamburger buns, toasted

Directions

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1. Heat 1 Tbsp. oil in large nonstick skillet over medium heat and cook onions, stirring occasionally, 5 minutes. Stir in spinach and garlic and cook until onion is softened and mixture is dry, about 3 minutes.

2. Combine lentils, farro, Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread, bread crumbs, sun-dried tomatoes and flax seed in large bowl.

3. Stir spinach mixture into bowl and form into 6 patties. Heat remaining 1 Tbsp. in large nonstick skillet and cook patties over medium heat 10 minutes, turning once, until lightly golden and heated through.

4. Serve on buns with, if desired, lettuce and a dollop of Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread. Serve with lemon wedges if desired.