Moroccan-Style Chickpeas with Barley

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook23 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

350

Calories from Fat

80

Total Fat

9g

Saturated Fat

1g

Polyunsaturated Fat

1g

Monounsaturated Fat

5g

Sodium

500mg

Total Carbs

58g

Dietary Fiber

10g

Sugars

10g

Protein

11g

Calcium

10%

Iron

15%

Potassium

620mg

Vitamin C

50%

Vitamin A

100%

Ingredients
  1. 2 cups water
  2. 1 cup sliced carrots, (1/2-in. thick)
  3. 2 Tbsp. olive oil
  4. 1 package Knorr® One Skillet Meals-Moroccan Style Chicken with Barley
  5. 2 cups cauliflower florets
  6. 1 can (15.5 oz.) no-salt added chick peas, rinsed and drained
  7. 3 Tbsp. raisins

Directions

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1. COMBINE water, carrots, olive oil and contents of Knorr® One Skillet Meals-Moroccan Style Chicken with Barley in a large nonstick skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.

2. ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)

3. STIR in your chick peas and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!