Salmon & Grain Salad

Makes : Yield_value_display4 Yield_measureservings Prep20 minsCook15 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

140

Total Fat

3.5g

Saturated Fat

0.5g

Cholesterol

5mg

Sodium

150mg

Total Carbs

26g

Dietary Fiber

4g

Sugars

8g

Protein

5g

Calcium

58mg

Iron

1mg

Potassium

379mg

Ingredients
  1. 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
  2. 2 Tbsp. white balsamic vinegar
  3. 1 tsp. grated orange peel
  4. 1 1/2 cups cooked wild rice or farro or wheat berries
  5. 1 1/2 cups baby watercress
  6. 1 cup cut fresh green beans, blanched
  7. 1 cup chopped red and/or yellow bell pepper
  8. 1 cup small broccoli florets, blanched
  9. 1 large orange, peeled, separated into segments, segments halved

Directions

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1. MIX Hellmann's® or Best Foods® Light Mayonnaise, vinegar and orange peel in small bowl for dressing and set aside.

2. TOSS wild rice, watercress, green beans, bell peppers, broccoli and oranges in large bowl.

3. SERVE with dressing. Serve with grilled salmon if desired*.

4. * Brush four (4 oz.) salmon filets evenly with 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise. Grill, turning once just until fish flakes easily with a fork.