Salmon with Wild Rice & Veggies

Makes : Yield_value_display4 Yield_measureservings Prep20 minsCook15 mins
Email
NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

260

Total Fat

14g

Saturated Fat

2g

Cholesterol

65mg

Sodium

210mg

Total Carbs

8g

Dietary Fiber

3g

Sugars

3g

Protein

25g

Calcium

85mg

Iron

3mg

Potassium

802mg

Ingredients
  1. 4 salmon fillets, about 4 oz. each
  2. 1/4 cup Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing
  3. 1 1/2 cups cooked wild rice
  4. 1 1/2 cups baby watercress
  5. 1 cup cut fresh green beans, blanched
  6. 1 cup chopped red and/or yellow bell pepper
  7. 1 cup small broccoli florets, blanched

Directions

Email | Print

1. Preheat oven to 400°. Brush salmon evenly with Hellmann's® or Best Foods® Sunflower Oil with a hint of Lemon Mayonnaise Dressing, then arrange on baking sheet.

2. Bake salmon 10 minutes or until fish flakes easily with fork.

3. Meanwhile toss wild rice, watercress, green beans, bell peppers and broccoli florets in large bowl.

4. Serve salmon on top of wild rice mixture and serve with your favorite dressing.

See nutrition information for fat and cholesterol content.