Scampi-Style Tofu and Whole Wheat Couscous

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook14 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

350

Calories from Fat

150

Total Fat

17g

Saturated Fat

7g

Polyunsaturated Fat

3.5g

Monounsaturated Fat

4.5g

Cholesterol

25mg

Sodium

470mg

Total Carbs

39g

Dietary Fiber

6g

Sugars

5g

Protein

17g

Calcium

30%

Iron

25%

Potassium

546mg

Vitamin C

20%

Vitamin A

20%

Ingredients
  1. 2 Tbsp. butter, divided
  2. 1 container (14 oz.) extra firm tofu, drained, patted dry, cut into bite-size pieces
  3. 1 cup cherry tomatoes, halved
  4. 2 cups 2-in. pieces green beans
  5. 1 1/2 cups water
  6. 1 package Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous

Directions

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1. HEAT 1 Tbsp. of the butter in a large nonstick skillet over medium-high heat and cook your tofu 3 minutes or until lightly golden. Add your tomatoes and cook 1 more minute. REMOVE everything from skillet and set aside.

2. ADD remaining butter to the same skillet and now cook your green beans over medium heat 5 minutes. Add water to the green beans and bring to a boil, then stir in contents of Knorr® One Skillet Meals-Shrimp Scampi Whole Wheat Couscous and return to a simmer. Cover, remove from heat and let stand 5 minutes to allow water to absorb and couscous to become tender.

3. FLUFF your couscous with a fork, then stir in your reserved tofu and tomatoes. Now it's delicious, dig in!

Chef’s Tip: For a light and fluffy texture, gently break apart and fluff the couscous with a fork.