Southwestern Black Beans, Brown Rice & Quinoa

Makes : Yield_value_display4 Yield_measureservings Prep10 mins1Cook30 mins1
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

390

Calories from Fat

120

Total Fat

14g

Saturated Fat

2.5g

Polyunsaturated Fat

7g

Monounsaturated Fat

3g

Cholesterol

5mg

Sodium

610mg

Total Carbs

54g

Dietary Fiber

9g

Sugars

7g

Protein

14g

Calcium

15%

Iron

15%

Potassium

556mg

Vitamin C

130%

Vitamin A

45%

Ingredients
  1. 3 Tbsp. vegetable oil, divided
  2. 2 bell peppers, (1 each red and green), thinly sliced
  3. 1 cup frozen corn
  4. 2 cups water
  5. 1 package Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa
  6. 1 can (15.5 oz.) no salt added black beans, rinsed and drained
  7. 1/2 cup shredded low fat cheddar cheese

Directions

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1. HEAT 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.

2. ADD remaining oil, water and contents of Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)

3. STIR in your reserved peppers and corn and black beans; sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Chef’s Tip: Replacing chicken from the original package directions with black beans and adding low fat cheddar cheese makes this a delicious vegetarian meal.