Southwestern Chicken Brown Rice & Quinoa

Makes : Yield_value_display4 Yield_measureservings Prep10 minsCook31 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

410

Calories from Fat

130

Total Fat

15g

Saturated Fat

2.5g

Polyunsaturated Fat

7g

Monounsaturated Fat

3.5g

Cholesterol

85mg

Sodium

530mg

Total Carbs

38g

Dietary Fiber

4g

Sugars

7g

Protein

31g

Calcium

2%

Iron

10%

Potassium

689mg

Vitamin C

130%

Vitamin A

45%

Ingredients
  1. 3 Tbsp. vegetable oil, divided
  2. 2 bell peppers (1 each red and green), thinly sliced
  3. 1 cup frozen corn
  4. 1 lb. boneless, skinless chicken breasts, sliced (season with salt & pepper, if you'd like)
  5. 1 Tbsp. flour
  6. 2 cups water
  7. 1 package Knorr® One Skillet Meals-Southwestern Chicken Brown Rice & Quinoa

Directions

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1. HEAT 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.

2. ADD remaining oil to the same skillet. Toss your chicken with flour and then cook for 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)

3. STIR in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Chef’s Tip: Lightly flouring helps keep chicken moist during cooking.