Tomato Chickpea Dip

Makes : Yield_value_display3 Yield_measurecups Prep5 mins1
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NUTRITIONAL INFORMATION
Amount per 2 Tbsp.

Calories

90

Calories from Fat

35

Total Fat

3.5g

Saturated Fat

0.5g

Sodium

140mg

Total Carbs

12g

Dietary Fiber

3g

Sugars

1g

Protein

3g

Calcium

2%

Iron

4%

Vitamin C

6%

Vitamin A

30%

Ingredients
  1. 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  2. 1/2 cup pasta sauce
  3. 2 cans (15.5 oz. ea.) reduced sodium chick peas or garbanzos, rinsed and drained
  4. 1 Tbsp. lemon juice
  5. 1 clove garlic
  6. 1/2 tsp. ground chipotle chile pepper (optional)
  7. 2 cups baby carrots
  8. 2 cups celery sticks
  9. 2 (6-in. ea.) whole wheat pita breads, cut into wedges

Directions

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1. Process Hellmann's® or Best Foods® Real Mayonnaise, sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.

2. Serve with vegetables and pita wedges.

See nutritional information for sodium content.