White Bean, Peppers & Onions Brown Rice & Quinoa

Makes :
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

380

Calories from Fat

140

Total Fat

15g

Saturated Fat

3g

Polyunsaturated Fat

1.5g

Monounsaturated Fat

9g

Cholesterol

10mg

Sodium

570mg

Total Carbs

49g

Dietary Fiber

8g

Sugars

4g

Protein

13g

Calcium

15%

Iron

15%

Potassium

552mg

Vitamin C

130%

Vitamin A

40%

Ingredients

    Directions

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