White Cheddar Chicken & Brussels Sprouts

Makes : Yield_value_display4 Yield_measureservings Prep15 minsCook20 mins
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NUTRITIONAL INFORMATION
Amount per 1 serving

Calories

430

Total Fat

21g

Saturated Fat

4g

Cholesterol

90mg

Sodium

430mg

Total Carbs

27g

Dietary Fiber

6g

Sugars

5g

Protein

34g

Calcium

112mg

Iron

3mg

Potassium

936mg

Ingredients
  1. 4 Tbsp. olive oil, divided
  2. 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  3. 12 ounces Brussels sprouts, trimmed and quartered (about 3 cups)
  4. 1 large clove garlic, chopped
  5. 2 cups water, divided
  6. 1/4 cup 2% milk
  7. 1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
  8. 1 orange bell pepper, sliced
  9. 2 strips bacon, crisp cooked and crumbled

Directions

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1. HEAT 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat. Season your chicken with salt and pepper, if you'd like. Add your chicken and cook 4 minutes or until thoroughly cooked. Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned. Stir in garlic and cook until fragrant, about 30 seconds. Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender. Remove Brussels sprouts from pan; set aside. Pour off any excess liquid from pan.

2. POUR remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil. Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.

3. STIR in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!